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Our feelings for two people.
The first one is RD shinde age 62 registered for Full Marathon of TMM, but about six months ago was detected with hernia and had to undrrgo hernia operation. The operation took 2.5 months of recovery. There after the actual marathon training and long runs started to slowly. These helped him gaining the confidence back for a FM. In all these long runs were smooth without any hustle, bustle,restraint, with not to give up attitude.Notably, he completed this marathon by drinking water and eating oranges, there was no energy drinks or any gel consumed during the course.He completed full marathon 5 hours and 20 minutes. Salutation and congratulations to their willpower, patience, hard work.
Another member I would like to appreciate is Sanjay Sorte age 55. He had an extensive travel at some point during the practice, so his marathon practice timed out, practicing for the last two months. He was in trouble many times while practicing. But the stubborn man who overcomes this tragedy completed the Mumbai Marathon in 6 hours 14 minutes. Special appreciation and congratulations to him.
There is so much to learn by looking at these two persons
Hats off to Both 👏🏻👏🏻
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#fitnesssfirst #marathon #training #running #fitness #motivation #tmm #vrukshathon2020

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Congratulations to all Fitnesss first Runners for completed Tata Mumbai Marathon!!
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#fitnesssfirst #vrukshathon2020 #tatamumbaimarathon #running

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संक्रांतीला तिळाचे फार महत्त्व आहे. हा काळ थंडीचा असतो. त्यामुळे अंगात उष्णता निर्माण होण्यासाठी तीळ खातात. तसेच बाजरीची भाकरी, लोणी, मुगाची खिचडी, वांगी, सोलाणे,पावटे, गाजर अशा इतर शक्तिवर्धक पदार्थांचा वापर जेवणात करतात..[१०] तीळ वापरण्यातला दुसरा अर्थ सिग्धता. स्निग्धता म्हणजे स्नेह-मैत्री या स्नेहाचे गुळाशी मिश्रण करतात. स्नेहाची गोडी वाढावी हा त्यातला हेतू. तेव्हा या दिवशी या तिळगुळाची देवाण घेवाण करायची, स्नेह वाढवायचा, नवीन स्नेहसंबंध जोडायचे. जुने असलेले समृद्ध करायचे, तुटलेले आवर्जून पूर्ववत करायचे हा कार्यक्रम असतो.

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Yes we are ready For TMM !!🏃‍♂️🏃‍♂️#tmm #run #fitnessmotivation #runningforbeginners #marathon #marathonindia #indianrunners

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Congratulations @dips1616 Mrs. Deepa Sanas For podium Finish in bombay sappers bicentenary marathon 😃💐💐💐💐🙏#running #nike #nikefan #coach #trainer #marathon #tmm @runwithvj

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Happy & Healthy 2020 to All!!
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#fitnesssfirst #vrukshathon2020 #coaching #grouptraining

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Merry Christmas to All you!!
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#fitnesssfirst #vrukshathon2020

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Coaches are trained and experienced in helping runners figure out exactly how to meet their fitness objectives with own experience!! Coaches- @runwithvj @mahadevnirmal
#fitnesssfirst #running #runner #marathon #marathontraining #coaching #grouptraining

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Stretching is equally important to running.... DM us for details.
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#fitnesssfirst #fit #marathon #grouptraining #marathontraining #trainhard #trainingday #pune #maharashtra #india

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